“We become the state and nature of the makings and contents of our hearts. Expressions is gratitude is one of the best ways to make sure our hearts are in the right place” ~ADIGW
To celebrate the release of ‘Today I Am Thankful’, we are embarking on a 100 Days Gratitude and Wellness Challenge!
Those of you who have been following us for a while know that Gratitude with an undertone of holistic wellness is our innate passion!
WHY THE CHALLENGE?
- It is to practice what we believe and preach
- To reap the Benefits of gratitude: It has been proven not only by psychologists and scientists but many people like you and I that a life of gratitude helps live a purposeful, focused, peaceful and happy lives. It also helps us to be content and not get carried away with aspiring for the unnecessary, something many are overwhelmed with in our media infused society.
- It is to stretch ourselves: Usually towards the end of each year, the first of December to be exact, we embark on a 31 days Thanksgiving and Praise countdown, where we reflect back on the year and express out gratitude to God. This time we are taking this a step further and stretching it to 100 days. Yes, it will be a challenge, but one that we can get through with God’s help
HOW DOES THE CHALLENGE WORK?
RULES
- Have a hunger and desire to change
- Get a calendar where you can mark the days off as you go along
- Get a journal to write your thoughts and Gratitude notes. We recommend ‘Today I Am Thankful’
- Get a devotional of your choice to use alongside your journal (not mandatory, but it helps with focus)
- Decide upon a wellness activity that you can engage comfortably to start with and one you can challenge yourself with during the 100 days, e.g exercise (whatever level) such as walking, attending fitness classes, meditation.
PROMPTS: POSTED ON THIS BLOG AND INSTAGRAM PAGE
- Daily prompts – a Bible verse to meditate on and encouragement for you to write your thoughts in your journal and list 3 things you are grateful for.
- I will post my chosen wellness activity for the day and any books I will be using along side the ‘today I am thankful’ journal.
WHEN DOES THE CHALLENGE START?
Start Date: Sunday 22 September
HOW AND WHEN TO JOIN
You can join the challenge at anytime. For example you can join us at day 90, 60 or 30 and create variable length challenges from your starting point (e.g 30 Days Gratitude and Wellness Challenge).
YOUR INVITATION
Here is your invite to join us on this exciting journey! We pray that God in His mercy grants us the grace, desire to spend each day in His presence and the openness to accept the change and blessings this season will bring forth.
On they note, if you will be participating in this challenge please respond ‘YES’ in the comments section.
Stay tuned for more information.
Much Love, 😘
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Making Your Gratitude Jar
100 Days Gratitude & Wellness Challenge – Day 30
YES